What Do You Do In Your Times Of Sadness?

You know those moments when you feel really down and sadness overwhelms you? What do you do in those times to actually overcome it?

Do you cry your heart out? Do you get aggressive on everyone or yourself? Do you scream your heart out? Do you go running? Do you call that one person that makes you feel better? Do you go and sit alone by the sea or do you prefer a nice stroll in nature? Do you pray? Do you listen to music? Do you draw? Do you write? Do you paint?
So many options… What do you do? What is it that caused that sadness? How do you reflect it? How do you turn that abstract thought and make it concrete?

What I do is write… I write my heart out and put it all on paper. I do that most when I’m sad and when I’m angry. This second self of me comes out and unleashes all her anger and sadness on a piece of paper.

Tell me… What is it that you do?